Having recently found out that there is various allergies and intollerances in the family i am finding it quite overwhelming trying to figure out the changes i need to make in our diets, there is so much i diddnt know about ingredients in everyday foods, wheat, gluten, lactose,soya, nuts, and sulphates being the main ones i need to change.

I wondered if any fellow toluna members had any allergies or intollerances and how they cope with first finding out and changing their diets, has changing your diets improved your lives? does anyone have any helpfull tips or advice?

It would be massively appriciated... Thank You :-)