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WILTDCIIS1 - toluna-3.737-date2013-06-11-time06-17-10-30b93ff335bb
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wiggle12

16 months ago

do you find it hard to stick to diets? any advice?

do you find it hard to stick to a diet? i started mine again (i know again!) on tuesday. and actually stuck top it this week, and lost 3lb! woohoo. (could have been more as i didnt count the curry and chocs,cake etc over the weekend!)
i want to lose 2 stone by the end of may for hols, and health. but any advice to stick to it? thinking of putting a photo on the fridge! done ok so far, but think i may get tired of it. any help welcome. thanks :D
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fonsecg

  13 months ago
I gave up dieting years ago. They never really worked for me. I would lose a few pounds and then gain them all back. Now, I just exercise... which really works for me.
0 comments

patrick1922

  13 months ago
i dont ever go on diets i just take a food out of my diet but i never had big trouble with weight
0 comments

Miyake

  13 months ago
i don't do diets but good luck no good ideas tho . . . .
0 comments

lvw77

  13 months ago
I try to eat a healthy diet but a little of what your fancy doesnt do you wany harm.
0 comments

carolkatugampola

  13 months ago
yes i love my food especialy chocolate when im down i eat more my daughters the opposite she doesnt hardly eat and is obsessed with her weight
0 comments

alisonpatuck

  13 months ago
Hi there join the club here - I am too al so need to lose quite a bit of weight but have no mot tiv ation and it will be ages be foer I can be in the right frame of mind - I think you need a good sup port net work and it is a bout re training your taste buds and hab bits and keep the exer cise reg gime up - and keep an eye on the scales - if you find you go up by half a stone, lose it a gain . . . . . it is not easy, I think every one has been there and done it and failed - my self in cluded ! ! ! !
0 comments

Lrnhrz

  13 months ago
I wont do diets as such as ive probably said before - just the word is enough - eating healthily is the best way and eat less calories than you burn!
0 comments

hurricane245

  13 months ago
A friend once said to me - everyone is on a diet - just generally whatever you eat is called a diet so the term is widely misunderstood, secondly it is hard to stick to certain diets which you are not accustomed to or dont like too much - i say the best trick is not to follow diets like atkins or anything just eat healthy foods which you like - even eat some choclate now and then in moderation - once a week or 2 and be patient - mix in some excercise and let nature take its course and everything will be working perfectly before you know it - dont force your body to lose weight let it do it naturally
0 comments

CathHMN

  13 months ago
I don't diet. Try to have a halthy diet but will have what I want to eat also keep active though stay well away from gyms. My children stick to a seafood diet - if they see food they eat it. Good luck with the diet.
0 comments

SCORPIO75

  14 months ago
I dont diet, I eat a little of what I fancy and excerise thats it .... .... .... ... ...
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