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I am a diabetic so I have to eat sugar free so I will go with fruit how about you?

I just had my 2nd child last December and am still working on the baby weight. I am currently watching my calories and also getting B6/B12 injections. I am also working out around 5 times a week for 45 mins to an hour each time. The weight is coming off very slowly. I have tried a few other diets and they didn't seem to work that well. Any thoughts??

When controlling what you eat, it helps your metabolism to quicken if you eat multiple, small meals, throughout the day. the exercise is good.Exercise will work better if you gradually increase the intensity and length of your workout sessions. (this helps because your body gets used to your regular amount of exercise and it doesn't burn as many calories, then.) Most importantly, though, be patient. If you get too wrapped up in fast weight loss, you may end up doing things that aren't healthy. Best wishes.

My usual dilemna is that I try to lose weight and control my diet and exercise for a few weeks and then I give in to temptations and eat sooo much sugar -donuts, cookies, chocolate cakes, pies and ice cream and then whoa I gain more weight that ever before. Weight watchers sorta works for me.. but I havent really lost weight. I havent tried Atkins or any other diet. I would like to hear from you on what has worked for you and what hasn't.

I am losing weight and I am not doing any special diet. I am just cutting back on what I eat. I eat less at meals and sometimes don't eat my three meals a day. But I eat only when I feel like eating. More salads than big meals.

Have you ever tried a weight loss product and what is your opinion of them? Do they work as promised? It would seem like the safest way to lose weight is by exercising and following a diet. But with all the products available today, people are buying pills in the hopes of losing weight. Check any health food store and you will find products ranging from pills, to shakes, to teas. How safe and effective are these products? Do they really deliver the quick weight loss as promised, or is it just another bad product waiting to be recalled?

I prefer weight loss services, such as Weight watchers, to weight loss products, as most are gimmicks or scams. All-natural diets are the best bet for everypone. Exercise is great, too!